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“Take control of your health and live the life you want to live.”
Knee Pain with Walking Downhill and Downstairs
Do you experience knee pain when walking downhill or downstairs? Here, we go over the 3 most common reasons for why that might be the case. Use this info to diagnose yourself and learn what you can do to treat it at home!
Top 7 Trailhead Warm-Up Exercises For Hiking
In this post we have highlighted the top 7 exercises to perform at the trailhead before your next hike. You will find these exercises will leave you feeling limber, warmed up, and ready to take on the most grueling of hikes!
How to Prevent Injury While Hiking
Follow this list of essential exercises, tailored specifically to hiking, to build strength and prevent common injuries on the trails.
Physical Therapy Tips for a Healthy Hiking Season
Now that the weather is getting warmer and the snow is beginning to melt in the high country, you might be getting the itch to dust off those hiking boots and hit the trails. Read on to learn tips to stay healthy all season long!
STAY FIT, STAY HEALTHY!
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Revitalize Athletics – Physical Therapy
12600 W Colfax Ave, Suite B320, Lakewood, CO 80215