Have you done your due diligence in preparing yourself for ski season? It is essential to focus on strengthening a few weeks before your first ski day to properly prepare your body for the demands of skiing so you can enter into the season with confidence! Learn about what components an effective pre-season ski strengthening program include and get your free pre-season strength program today!

Here are a few common myths about PT: Myth #1: PT is only for people who are injured, Myth #2: PT is expensive, Myth #3: PT requires a physician referral, Myth #4: PT is just exercises and stretches, Myth #5: All PTs are the same. Read this blog post to see how we’ve busted these common myths!

Learn about the top 3 things you could be doing to reduce compression through the knee while climbing or descending stairs!

Discover the power of convenience and personalized care with the mobile physical therapy treatment model. Find out why this innovative approach to high-quality care is more effective in helping you achieve your health and wellness goals.

Do you experience knee pain when walking downhill or downstairs? Here, we go over the 3 most common reasons for why that might be the case. Use this info to diagnose yourself and learn what you can do to treat it at home!