Postpartum Recovery

Don’t Settle For the Line:

“That’s normal, you just had a baby!”

The pregnancy and postpartum periods introduce significant changes to the structure and support of the pelvis. While the focus and attention is usually on the baby after delivery, moms rarely get the support they need to recover from giving birth.

At Revitalize Athletics, we are breaking the “normal”– helping our moms restore their pre-pregnancy athletic abilities so that they can get back to enjoying playtime with the kids, returning to exercise, enjoying pain-free intercourse, and so much more. And the best part…we’re mobile, so our moms don’t need to find childcare for their appointments!

Receiving Postpartum Care

Is it too late to receive postpartum care?

Even if you had your child(ren) five, ten, or 15 years ago, it’s never too late to receive postpartum care!

The body is resilient and adaptable to treatment at any stage of postpartum recovery. If you’re struggling with any of the issues below, a postpartum recovery treatment plan can restore your pre-pregnancy athletic abilities and help you return to adventure.

Common Postpartum Issues We Treat

Diastasis recti
Pelvic organ prolapse
Perineal tearing/episiotomy
C-section recovery
Urinary or fecal incontinence
Painful sex
Pelvic pain

Low back pain
Rib pain
Mid-back pain
Sacroiliac joint pain
Tailbone pain
Hip pain

Client Experience

Our approach to postpartum care is comprehensive and adapts to your specific needs, while also keeping your long-term treatment goals in mind. Contact us to learn more about our individualized approach, or check out our five-step treatment plan below for more general information about postpartum recovery.

Relaxation & Preparation

Calm the nervous system following delivery to reduce pain and prime the body for recovery.

Restoration & Repair

Restore alignment and positioning of the pelvis, spine, rib cage, hips, and even the pelvic and abdominal organs.

Synchronization & Healing

Synchronize the functions of the thoracic diaphragm and the pelvic floor with breathwork.

Stabilization & Training

Strengthen and retrain the deep core, pelvic floor, and hip stabilizers.

Fortification & Maintenance

Progressively challenge the system with activity and sport-specific exercise to empower our moms to return to the activities they love!

Our Ultimate Goal

To help our moms recover from pregnancy and delivery, restoring their pre-pregnancy athletic abilities so that they can return to adventure.