This blog touches on the “why” behind the symptoms of perimenopause, describes the most common diagnoses and symptoms that are appropriate for pelvic floor physical therapy, and delivers tangible action items that will help empower you to take control of your perimenopause experience and live your best life with confidence!

Back and shoulder injuries from shoveling snow are some of the most common things we treat in the winter months. Here, we give a few simple tips to improve shoveling mechanics and to avoid injury!

We frequently use dry needling as part of our treatment plan at Revitalize Athletics and are often asked questions like: “What is dry needling?” “How does it work?” “What does it feel like?” “Will dry needling help me?” These are just a few of the questions we dive into, so read on to learn if dry needling is appropriate for you!

Have you done your due diligence in preparing yourself for ski season? It is essential to focus on strengthening a few weeks before your first ski day to properly prepare your body for the demands of skiing so you can enter into the season with confidence! Learn about what components an effective pre-season ski strengthening program include and get your free pre-season strength program today!

Here are a few common myths about PT: Myth #1: PT is only for people who are injured, Myth #2: PT is expensive, Myth #3: PT requires a physician referral, Myth #4: PT is just exercises and stretches, Myth #5: All PTs are the same. Read this blog post to see how we’ve busted these common myths!

Learn about the top 3 things you could be doing to reduce compression through the knee while climbing or descending stairs!